When we were kids, most of us were given a strict bedtime, which we tend to rebel against as teenagers. But really, it doesn’t matter how old you are, because a solid sleep schedule benefits each of us.
However, many of us are Still Learn how to get better sleep, into adulthood. For many of us, the COVID-19 pandemic has had an impact on Many Our old habits, perhaps uprooting a few of them.
If 2020 makes a lasting impression on your sense of time, this is your call to rehabilitate your sleep schedule! For some of us, this can (understandably) be daunting, and may even mean changing your entire day. However, the benefits are well worth it.
How sleep enhances our beauty routine
In this blog, we delve into the importance of sleep for our skin’s natural beauty. In short, your body spends the night hard working to repair itself while at rest. This may be something you’ve heard before, but you may have wondered: What fixes, exactly?
For starters, your skin is creating new collagen. Sleeping also helps you get brighter eyes in the morning, as well as glowing skin. But this is just the beginning! If you are interested in how to get better sleep and how sleep enhances your natural radiance, check out this blog.
To make sure your skin gets the most out of your nap time, it’s important to make sure you get 7-9 hours of sleep every night. This is where learning how to get better sleep and good sleep hygiene comes in!
How a strict sleep schedule benefits health and well-being
While sticking to a strict sleep schedule does wonders for your skin, the benefits go beyond our complexions. It can help to discover how to get better sleep All aspects of our lives, particularly when it comes to productivity, mental health, physical health, and overall quality of life.
Good habits are the cornerstone of a healthy lifestyle. When we create a sustainable and enjoyable routine, healthy habits become almost automatic. This leads to a cycle of positive reinforcement. Unfortunately, the same can be said unhealthy Habits.
But fortunately, we are creatures of habit. When your body realizes consistency and intention, it will respond in turn.
This could mean that the first night you try to go to bed, say, 11pm instead of the usual 1am or 2am, you may be tossing and turning, and your body will need to adapt. but when Do, will thank you!
How to get better sleep in 5 steps
When learning how to get better sleep, it’s important to make it a priority. This can be difficult to master in a society with a “go, go, go” attitude. But you’ll find that as with any routine, small factors will play into your quest to figure out how to get better sleep. Here are 5 ways on how to get a better sleep for the day, week and a better quality of life.
#1: Set your own timers
Our smartphones often disrupt our sleep habits. However, they can help them too. Set timers on your phone to remind you when cooling off starts and when screens turn off. Although most operating systems have night shift modes built in, it might not hurt to schedule them to prompt you a little earlier in the evening.
#2: Create your environment
Your environment and habits go hand in hand, so set them up in a way that effectively helps you fall asleep faster. It is often considered a rule of thumb to design your sleeping environment after a cave: keep it dark, cool, and damp. So, close those curtains, bring a sleeping mask, turn the thermostat down, and consider investing in a humidifier. Incorporating some aromatherapy can also be effective, so consider using a diffuser or pillow mist at night.
#3: Establish a bedtime routine
When creating your nightly routine, try to anchor it in a way that it can be done every night. Prioritize things like your skincare routine, brushing your teeth, and wearing pajamas. Also consider making time to read a relaxing book, and perhaps enjoy a soothing drink.
#4: Be mindful of your eating habits
Eating right before bed can do more than lack of sleep – it can also impair digestion and metabolism. This can lead to potential problems with hormone balance and energy levels, not to mention indigestion and acid reflux! An important tip on how to get better sleep is to eat your last meal at least an hour before bed. Also try to keep your evening meals full of nutrients.
#5: Avoid caffeine in the evening
As you already know, caffeine can significantly impair sleep. So while your evening cup of coffee may be tempting, avoid it as much as possible. The same goes for alcoholic beverages. Instead, have plenty of water and herbal teas for a better night’s sleep.
If you’re wondering how to get better sleep, we hope this guide will help you get quality zzz’s soon!