Add These Foods to Your Diet for Better Skin – 100% PURE

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When it comes to how to get better skin, it all comes down to a holistic approach: use a skin care regimen that works for you, get enough sleep, and manage stress through active and creative outlets. Of course, healthy foods play a role not only in the health of the skin, but in the whole body as well! So when we eat healthily, we will see benefits even outside the mirror.

Let’s talk about how our diets affect our skin, and which healthy foods might work wonders.

How healthy foods affect your skin

Whether you are blessed with hassle-free pores or you suffer from pimples on a regular basis, the search for how to have better skin starts with food. Nutrients in healthy foods that benefit the skin include but are not limited to antioxidants, lycopene, amino acids, and omega fatty acids.

In fact, the food we eat has an effect on our entire body. When food is digested, it is broken down in the large intestine, where nutrients are delivered into the bloodstream.

The bloodstream acts as a highway, transporting nutrients throughout the body through unique delivery systems. To the epidermis, it transports these nutrients through finger-like extensions called dermal papillae.

The dermal papillae protrude toward the dermis, carrying oxygen and nutrients from your food, including essential vitamins, proteins, sugars, and amino acids. Ultimately, the dermis releases these nutrients to the epidermis, which is the outermost layer of the skin.

In this way, our diets really reflect on our skin. For example, the water content of food can contribute to the hydration of our skin, making it more plump and dewy. When looking at how to get better skin, it is essential to consider the quality of your food.

Moreover, the foods we eat may help prevent wrinkles and fight acne. In fact, you can read more about foods that clear up acne in this blog!

How to get better skin: 11 best foods to try

If you want to know how to get better skin by eating, try loading your plate with more healthy foods like the ones below!

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#1: Turmeric
If you have ever enjoyed golden milk, you are probably familiar with the anti-inflammatory properties of turmeric. Thanks to a unique polyphenol known as curcumin, turmeric may help soothe and rejuvenate your skin for a healthy, natural glow.

#2: Green tea
It’s no secret that we love green tea and it’s a key ingredient for how to get better skin. You can find it in a number of our products, from Matcha Cleansing Balm to Green Tea EGCG Concentrate Cream. Green tea is full of caffeine and polyphenols, both of which do wonders in treating blemishes and brightening skin.

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#3: Foods that contain beta-carotene
Beta-carotene is the pigment that gives the red-orange color to plants such as squash, sweet potatoes, carrots, apricots, and cantaloupe. However, it does more than just provide vibrant color. Most likely due to its antioxidant properties, there is evidence to suggest that beta-carotene can help raise the skin’s defenses against UV rays while maintaining health.

No. 4: Tomatoes
Although you should never skip sunscreen, tomatoes may help with how to get better skin by providing a little protection from UV rays. Due to its high concentration of lycopene, studies like one of the British Journal of Dermatology I found that eating tomatoes may increase the skin’s resistance to sunburn.

#5: Avocado
Avocados might be great in your DIY face mask, but be sure to include them in your meals, too! This green fruit is rich in vitamins A, D, and E, healthy fats, and phytonutrients. These nutrients can help promote flexibility and overall health while preventing dehydration and dehydration.

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No. 6: olive oil
Olive oil has been promoted for its beauty benefits by the likes of Sophia Loren, Julia Roberts, and Jennifer Lopez, and for good reason! Olive oil is rich in monounsaturated fatty acids and polyphenols. These nutrients can help when looking to get better skin by hydrating the skin and fighting free radicals.

No. 7: Almonds
Nuts in general offer a lot of benefits, but almonds are especially rich in vitamin E, which is a powerful antioxidant against free radicals. Additionally, eating almonds can help increase the levels of vitamin E in the skin, which helps moisturize the skin naturally.

#8: Raspberry
Whether it’s berries, raspberries, goji or acai, you can’t go wrong with berries when it comes to how to get better skin! Berries are full of antioxidants like vitamin C, which can fight free radicals and facilitate collagen production for a bouncy and radiant complexion.

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#9: Pomegranate
Pomegranate is not only delicious and delicious, it’s a potent powerhouse for better skin! This tempting fruit is packed with antioxidants like Vitamin C, along with tannins, ellagic acid, and anthocyanins. These nutrients can help prevent free radical damage, promote cell renewal, and tighten skin.

#10: Dark Chocolate (70% Cocoa)
We can’t always have our cake and eat it too, but we can Enjoy our chocolate and get great skin! Dark chocolate contains flavonols that, as shown in this experiment, can boost blood circulation, thicken skin, and increase skin’s natural sun protection.

No. 11: Beans
Beans are great in general. They are full of antioxidants that help prevent cell damage and maintain amino acid metabolism. Plus, it’s packed with protein, iron, and potassium. These nutrients aid in your quest for better skin by increasing blood flow and maintaining skin structure.

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