How Oatmeal Can Help Eczema – 100% PURE

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Some of us grew up calling it “hot cereal,” while some aptly called it “porridge.” But perhaps most important of all, we know that breakfast from our childhood was oatmeal, which our parents usually served us when really He wanted Lucky Charms.

With its somewhat neutral flavor and crunchy texture, oatmeal may not be a favorite from our childhood, but it is one that we appreciate as we get older. why? Because it is useful to you! Oatmeal is one of the most nutritious breakfast foods out there, and it’s perfect for giving you the energy you need for the day.

But did you know that you can use oatmeal to treat eczema? In light of National Oat Month, we’re highlighting one of our favorite products in natural skin care.

Why oats aren’t your average grain

scientifically known as Avena SativaOats are a whole grain food that often appears in breakfast cereals, muffins, and granola bars. They make a full trip to our breakfast tables, from hard-to-cook cereals that are usually made to instant, steel-cut or (more processed version) oats.

Oats may be one of the most nutrient-dense grains on Earth, providing a rich source of carbohydrates, protein and a soluble fiber known as beta-glucan, which has benefits in lowering cholesterol and blood sugar while boosting immune health.

Oats are also rich in antioxidants, containing high doses of polyphenols, most notably a unique group of antioxidants called avenanthramides. These antioxidants may help lower blood pressure levels by increasing nitric oxide production. With the many health benefits that oats offer, it might not come as a surprise to learn that oats can do wonders for the skin!

Why does skin love oatmeal for eczema?

For starters, oatmeal is very hydrating. With its high concentration of protein and vitamin E, you can expect oatmeal to leave your skin noticeably smoother and more moisturized.

Oatmeal for eczema is also known for its exfoliating benefits, which are the perfect balance between gentle and effective. This is thanks to its coarse, coarse texture, which can help gently scrub the skin and remove dead skin.

Oats are also rich in saponins, a group of plant compounds known to help naturally calm and cleanse skin while clearing pores. And as a natural soothing solution, oats are remarkably anti-inflammatory. This makes it great for relieving the sensation of itching, redness, and irritation. This is, in particular, when oats are useful for eczema.

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Benefits of oats for eczema

Whether you suffer from eczema or even dry skin, there is no doubt that at some point in your life, someone recommended a product containing oatmeal. And for good reason! Oats may be one of the best-researched products for treating eczema.

In one 2015 study, oats were found to offer anti-inflammatory and antioxidant benefits to the skin. Recently, meanwhile, a double-blind study from 2020 showed that colloidal oatmeal had a positive effect on patients with chronic eczema on their hands.

People with eczema can benefit from oats for a number of reasons. But its emollient properties may be one of the biggest reasons. When something is emollient, it means that it can work wonders in smoothing and smoothing the skin, creating a soothing effect on any irritation.

Moreover, oats help to bind water to the skin, thanks to the sugars and hydrocolloids that bind with water. For this reason, oats not only moisturize your skin, but they can also keep your skin hydrated for longer!

3 types of oats to treat eczema

The wonders of oats don’t stop at their skin benefits, they are also incredibly versatile! Oats come in several different types and forms. In the end, you can’t go wrong with any of them, as long as the product contains only oats and doesn’t contain any other additives.

But if you’re not sure where to start, here are 3 ways to use oatmeal to treat eczema.

#1: Colloidal Oatmeal
Colloidal oatmeal may be the type of product most closely associated with oats for skin care. While it may sound like a fancy term, it’s just powdered oats. We delve deeper into the benefits of colloidal oatmeal for the skin here, but let’s talk about colloidal oatmeal for eczema, specifically.

According to a 2012 study, colloidal oatmeal can help soothe irritated and itchy skin while protecting it, and may maintain its pH balance. With its smooth and powdery texture, colloidal oatmeal makes a great skincare ingredient. We even use it in some of our products like our Lavender Oat Milk Soothing Cleanser and Nourishing Oat Milk Matcha Mask.

#2: Oatmeal Baths
If you had chickenpox as a child, there’s a good chance your mom made you sit in an oatmeal bath. And the idea of ​​herbal baths is nothing new. In fact, they are part of many forms of traditional folk medicine. They can do wonders for both skin and muscles.

You can make an oatmeal bath at home, too!

#3: Whole Oats
Whole oats may be the simplest way to use oatmeal to treat eczema, but it’s still very effective! With more surface area with each individual oatmeal, you’ll get more of the exfoliating bonus, but with many of the hydrating properties.

To use wholemeal oatmeal for eczema, all you need is a handful of oats and some warm or lukewarm water.

  1. Hold the oats in your closed fist and hold them under a running faucet, allowing the water to gradually moisten the oats until you feel they start to clump together.

  2. Open your hand and let the oats saturate completely before squeezing the excess water. But don’t let the water go to waste! Spray it on your skin for some extra moisturizing benefits.

  3. Massage the oats into your skin for 60 seconds. Then rinse and enjoy the soft smoothness of your newly nourished skin!

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